Sleep Your Way to Success

Sleep Your Way to Success

Can you sleep your way to success?  While you might be tempted to answer “no,” the latest sleep research reveals you can. When I worked at a tech company, the guys at the top of the food chain liked to brag about how little sleep they got.  They were in the office at...
Your Guide to Sleeping in an Airport

Your Guide to Sleeping in an Airport

This infographic is close to my heart. When I’m not exploring the dream world, I love to travel and explore the Earth. Quite often, I find myself needing to catch a few zzzz’s and my only option is sleeping in an airport! Save the expense of  a day pass to a frequent...
Dr. Sara Mednick: Can Taking Naps Improve Your Life?

Dr. Sara Mednick: Can Taking Naps Improve Your Life?

Dr. Sara Mednick is an assistant professor and sleep researcher at the University of California.  And she has some surprising ideas about naps. Alright… Pop Quiz:  It’s 3pm and you’re at the office, working on a project with a tight deadline.  Your boss is breathing...
The Secret to Quitting Caffeine in Three Days

The Secret to Quitting Caffeine in Three Days

  The Secret to Quitting Caffeine in 3 Days Coffee, cola, energy drinks, black tea… whatever kind of caffeine fix you love, there comes a point when it’s time to call it quits. I used to have a pretty big coffee habit.  In college, I stayed up most nights till 3...
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