Did you know there are foods you can eat to create more vivid dreams? It’s true – what you eat has an effect on your dreams. Foods for vivid dreams are common pantry items that you may already have.
This article explores the most common reasons for wanting to have more vivid dreams, the science behind eating certain foods, and finally the best foods for vivid dreams.
Why Induce Vivid Dreams?
If you ask me, there’s nothing more exciting than experiencing a wildly vivid or hyper life-like dream. I love inducing vivid dreams just for the fun of it. Of course, there are many others reasons to have vivid dreams. Here are a few:
#1 – Increase Dream Recall
If you can’t recall your dreams it may be because they’re hazy. When you increase the vividness of your dreams, you’ll automatically help your dream recall.
Vivid dreams are more life-like and often hyper-realistic. Vivid dreams contain more emotion, more detail, and have memorable story-lines. All these factors work together to make dream recall much more likely.
#2 – Easier to Understand
Vivid dreams tend to stick with you long after they’re over. This allows time to reflect on the dream’s message, making them easier to understand and act on.
#3: Induce Lucid Dreaming
Hyper life-like and realistic dreams create easy entry points for lucid dreams. You’re more likely to recognize that you’re dreaming when your dreams are more vivid. This significantly increases your changes of turning a normal dream into a lucid dream!
How does melatonin affect your dreams?
Melatonin is the secret ingredient in foods for vivid dreams. Melatonin is a hormone that regulates your sleep/wake cycles. It’s produced in your pineal gland and plays an important role in dreaming. In fact, melatonin can improve the quality of your sleep and dreams.
High Melatonin = Restful Sleep & Vivid Dreams
Low Melatonin = Sleep Problems & Fewer, Fuzzier Dreams
The formula is simple. To have more vivid dreams, increase your melatonin levels.
12 Best Foods for Vivid Dreams
It’s easy to increase your melatonin levels and it doesn’t take much to ramp up your dreaming. Finding foods for vivid dreams is as simple as taking a trip to your neighborhood grocery store.
Foods that Contain the Most Melatonin
White Mustard 378 ng/tbs, Black Mustard 258 ng/tbs, Almonds 39 ng/g, Sunflower Seeds 29 ng/g, Cherries 15 ng/g, Flax Seeds 12 ng/g, Oats 8 ng/g
Foods that Contain 0.5 – 1 ng/g of melatonin
Rice, Red Radishes, Poppy Seeds, Tomatoes, Bananas
Foods for Vivid Dreams: Final Thoughts
My favorite foods for vivid dreams are bananas and oatmeal. Whenever I can’t sleep I eat a banana and in no time I’m asleep and dreaming. I’m also partial to oatmeal. Yes, a breakfast food that ironically puts you right back to sleep.
I also find that almonds and cherries work well for me. Experiment and find which foods work best for you.
It’s your turn, Dreamer
What foods create the most vivid dreams for you? Share your thoughts in the comments below.